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Should you follow sell by date and expiration date for food?

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One essential way to reduce food waste is to figure out which sell by/expiration dates matter and which don’t — and to build the skill of using your eyes and nose as a guide, handy to have when you are developing your abilities as a home cook. The dates are, in some cases, not that strict. In fact, the only federally regulated food date label is the one required on infant formula.

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